1. Consume less sugar. The problem is that sugars i the blood stream bind to proteins and form Advanced Glycation End Products. These in turn damage other proteins such as collagen and elastin. Collagen and Elastin keep your skin firm and elastic. So if you want less wrinkles and less sagging skin, eat less sugar!
2. Deal with stress in a healthy way. Dr. Andrew Weil recommends deep breathing exercises. Breathe in through the nose for 4 counts, hold your breath for 7 counts, then exhale through the mouth for 8 counts while making a "whoosh" sound. Reducing stress reduces the hormones cortisol and norepinephrine which in turn lowers blood pressure and increases the effectiveness of your immune system which improves healing, prevents arteries from hardening and prevents certain areas of your brain from shrinking. The areas of your brain responsible for learning, memory, and mood!
3. Exercise for at least a half hour per day. Regular exercisers have longer telomeres (cellular biomarkers) Telomeres shorten as people age. Regular exercise keeps the brain sharp, reduces the risk of type 2 diabetes, and reduces inflamation.
4. Have an active and healthy social life. Think about it, when you get back from hanging out with your friends you feel invigorated and refreshed and happy. As it turns out, this is a good thing. Who would have known? Having good friendships can help reduce the risk of obesity, heart disease, and depression.
5. Eat more eggs! Omega-3 Fatty acids is a very healthy fat. It is good for your brain, heart, skin, bones, and joints.
