Its something a lot of us suffer from. It sucks. So what can we do? Apart from regular exercise and a healthy, organic diet and a good sleeping schedule, there are a few ways we can ease that back pain.
1. Stretch! One of the main causes of back pain is stress which causes muscles to tighten. Stretching the back will loosen up the muscles and relieve stress.
2. Massage! This will also help loosen up the muscles in the back and relieve stress.
3. Posture! Posture! Posture! If you are slouching in your chair it puts added stress on your spine and the muscles in the back are forced to compensate. If you can, invest in a back pad that improves posture while sitting.
4. If all else fails, don't let back pain ruin your life. Sometimes pain medication may be necessary. You can get that here. At the Online Medical Pharmacy you can order prescription medications with no prior prescription!
No comments:
Post a Comment